Fitness and Training
How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks David Bassett Jr., PhD,...
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All posts tagged "exercise"
Fitness and Training
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can crucially alter the body’s...
Fitness and Training
Do you like to hit the gym, road, or trail by yourself? Or do you thrive in a crowded group fitness class with everyone...
Fitness and Training
How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks David Bassett Jr., PhD,...
Fitness and Training
At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re...
Lifestyle
Exercise and a healthy lifestyle are the most important to stay fit at all times. But come periods, most women get confused on whether...
Lifestyle
Diabetes is a serious and life-changing condition. There are two types of diabetes – type 1 and type 2 – both of these result...
Lifestyle
Exercising is undoubtedly essential to stay healthy and live a long life. It helps you manage weight, improve flexibility, reduce the risk of fracture...
Fitness and Training
Often when we’re desperate to get back to a leaner body, we act first and think later. How many diets or weight loss programs...
