THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping workouts. The anatomical position of the muscle group is the answer. Your chest muscles sit at the top of your torso on the front side of your...
The Chest muscles could be considered a defining part of strength anatomy. They are involved in actions such as squeezing a set of loppers to cut a tree branch and pushing a door open. They are also the primary muscles referenced when debating upper body strength (“How much can you bench, bro?”).
For bodybuilders and those interested in general muscular aesthetics, the chest muscles are...
