Tag: Benefits of exercise in groups

Benefits of exercise in groups

Do you like to hit the gym, road, or trail by yourself? Or do you thrive in a crowded group fitness class with everyone breathing, moving, and toning in sync? No matter what kind of exercise you gravitate toward, there’s no downside to staying physically active — especially with so many Americans falling shortTrusted Source of national exercise guidelines. But research suggests that if you’re a...
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