Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of fitness level or dance background (or lack thereof).
“It’s a low-impact workout that’s not overly aerobic, so it doesn’t overstress the heart,” says Elizabeth Matzkin, MD, a board-certified orthopedic surgeon and the...
Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of fitness level or dance background (or lack thereof).
“It’s a low-impact workout that’s not overly aerobic, so it doesn’t overstress the heart,” says Elizabeth Matzkin, MD, a board-certified orthopedic surgeon and the...
