Tag: Back

Watch Trailer – Jub Jub’s Uyajola 9/9 Is Back

Uyajola 9/9 is back on screens this August. Sunday is set to be more juicy as Uyajola 9/9 is back. The host of the show, Jub Jub has been teasing the show over the past weeks, however, he is back with a premiere date and a trailer for the new season. The new season which will be premiered on the 6th of August promises to...

How to Prevent Back Pain When You DeadLift

You're On The Deadlift platform, standing over the weight, readying yourself to grit through another set. You grip the barbell and squeeze tight, take in a deep breath, and pull—only to be met with a sharp pain radiating through your low back. This pain is all too common for guys in the gym—but that doesn't have to be the case. The deadlift is a great...
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Back and Hip Exercises for Runners

A healthy back is as important to your running as fit legs. "If your back muscles aren't strong, they'll tend to fatigue faster, taking...