Tag: Addicted to smartphone

I’m addicted to my smartphone. How can I cut back?

Smartphone overuse can manifest in many ways. Maybe you regularly stay up late scrolling through Instagram or TikTok. Or the allure of your smartphone makes it difficult to be fully present for yourself, your work or those around you. Q: I have my phone with me at all times and check it hundreds of times a day. Are there any proven ways to treat screen...
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