Dumbbells are the ideal tool for targeting all the muscles in your midsection. Use this dumbbell abs workout to build rock-solid abs and improve core strength…You won’t be able to build strong abdominal muscles and a solid core simply by doing thousands of sit-ups. Having said that, you don’t need to do a full-body dumbbell workout either. You need to target all the muscles...
There's one thing at the center of many biggie fitness goals. If you want to squat heavy weights, improve your balance, hike up the stairs (or a mountain) with ease, run fast or long distances, and more, a strong core is key.
Your abdominal muscles play a major role in your ability to hit these and are so much more than a "six-pack." (Seriously.) One...
