If exercises for your abs make you think about a desire to look better in your jeans, you’re not alone. But there are a few other reasons strong, toned abs should be on your stay-fit wish list. Technically, your abdominal muscles consist of five major muscles: (1)
Rectus Abdominis Located between the rib cage and the pelvic bone, this is more commonly referred to as...
Most of us experience some form of fatigue or soreness either from being too sedentary by overusing one part of our body in our day to day lives.
But, some types of pain are usually an indicator of other illnesses or health conditions.
While any pain is bad for us, here are some specific types of body pain that you should never ignore, as it may...
