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Barre Workouts Barre Workouts

Fitness and Training

Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But...

Marathon Marathon

Fitness and Training

It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your...

Exercising Exercising

Fitness and Training

You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all likely found excuses for...

Latest News

Working out

Fitness and Training

You know you should exercise. But how do you keep up your dedication to the gym or a training routine when your schedule is...

Mzansi Celebs

Dr. Musa Mthombeni recently shared his excitement over purchasing a brand-new Mercedes-Benz, marking a significant milestone in his life. The popular media personality and...

aromatherapy yoga aromatherapy yoga

Lifestyle

Aromatherapy and yoga are complementary healing practices. By combining these two practices into one, you can exponentially increase the benefits of them both and...

Crystal Palace 2 - 0 Bournemouth Crystal Palace 2 - 0 Bournemouth

English Premier League

Crystal Palace 2 – 0 Bournemouth. Eberechi Eze praised his freedom under Roy Hodgson after his two goals earned Crystal Palace a win over...

Southampton 0 - 2 Fulham Southampton 0 - 2 Fulham

English Premier League

Southampton 0 – 2 Fulham. Southampton’s 11-year stay in the Premier League ended in tame fashion as their relegation was confirmed with defeat at...

Aston Villa 2 - 1 Tottenham Hotspur Aston Villa 2 - 1 Tottenham Hotspur

English Premier League

Aston Villa 2 – 1 Tottenham Hotspur. Aston Villa’s transformation from relegation strugglers to European contenders continued with victory over Tottenham, whose hopes of...

Manchester United 2 - 0 Wolves Manchester United 2 - 0 Wolves

English Premier League

Manchester United 2 – 0 Wolves. Manchester United bounced back from consecutive Premier League defeats by beating Wolverhampton Wanderers at Old Trafford to strengthen...

Chelsea 2 - 2 Nottingham Forest Chelsea 2 - 2 Nottingham Forest

English Premier League

Chelsea 2 – 2 Nottingham Forest. Taiwo Awoniyi scored twice as Nottingham Forest claimed a valuable point against Chelsea in their fight against Premier...

aromatherapy yoga aromatherapy yoga

Lifestyle

Aromatherapy and yoga are complementary healing practices. By combining these two practices into one, you can exponentially increase their benefits and further their therapeutic...

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