Use Learney’s 10 simple nutritional tenets to supercharge your core musculature. “Employ these dietary changes and you’ll spark up your metabolic rate and get your mid-section...
A wide, sculpted, V-shaped back is something that most lifters strive for. A monstrous back is not just aesthetically pleasing, it also helps prevent injury and...
When it comes to Leg Workouts, variety is key. Your quads, hamstrings, and glutes are made up of multiple muscles, which are responsible for multiple lower-body...
The Chest muscles could be considered a defining part of strength anatomy. They are involved in actions such as squeezing a set of loppers to cut...
There’s one thing at the center of many biggie fitness goals. If you want to squat heavy weights, improve your balance, hike up the stairs (or...
It doesn’t matter who you are, anyone can bulk up and gain Muscle as long as they follow an effective workout program and make sure they...
Obesity is a common, serious and costly disease affecting nearly half of the adults and 20 percent of children in the United States. It costs an...
“This was the first study to evaluate the joint effects of fitness and blood pressure on the risk of dying from cardiovascular disease,” said study author...
For many in the study sample, however, losing a “clinically significant” 5% of their body weight did not eliminate their risk factors for cardiovascular disease, results...
Fulham 1 – 2 Manchester City. Manchester City beat Fulham to return to the top of the Premier League as Erling Haaland scored his 50th goal...