Fitness and Training
Fitness and Training
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Ways Strength Training Boosts Your Health and Fitness
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and…
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Avoid these 5 harmful ingredients in your skin creams
In the current market, the choices seem neverending when it comes to skincare. From moisturizers to anti-aging creams, the beauty…
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Asavela Mqokiyana welcomes her first baby
Asavela Mqokiyana announces her baby’s arrival after turning 1-month old. Months after announcing her pregnancy, the actress shared a photo…
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Murdah Bongz celebrates Asante’s birthday in style
Bongani Mohosana, better known as Murdah Bongz, has dedicated his second album to his daughter Asante, who celebrates her second…
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LaConco to host new show, Forever Thina
Nonkanyiso ‘LaConco’ Conco is excited as she is the host of a new show Forever Thina. Taking to Instagram, the…
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Shaka iLembe star nominated for a big international award
Shaka iLembe actor Senzo Radebe was nominated for a significant international award. Senzo Radebe was at the centre of Shaka…
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Prince Kaybee ignores Cyan Boujee saga, he has nothing to say
Prince Kaybee refuses to say anything about the accusation levelled against him by Cyan Boujee. Last week, a s*x tape…
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Everything you need to know about influencer Cyan Boujee
While Cyan Boujee is no stranger to the public limelight, there are many who are only now just hearing about…
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Anele Mdoda celebrates Alakhe on his 8th birthday
Anele Mdoda celebrates her son, Alakhe who turns 8-year-old today, the 10th of August. The radio personality shared photos of…
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Dumbbell Abs Workouts
Dumbbells are the ideal tool for targeting all the muscles in your midsection. Use this dumbbell abs workout to build…
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