Stay fit and motivated with CelebsNow! Find expert tips on workouts, training routines, and healthy living. From beginner-friendly exercises to advanced fitness trends, we’ve got you covered. Achieve your goals and live your best, healthiest life!
Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured, barre can easily accommodate anyone, regardless of fitness level or dance background (or lack thereof).
“It’s a low-impact workout that’s not overly aerobic, so it doesn’t overstress the heart,” says Elizabeth Matzkin, MD, a board-certified orthopedic surgeon and the...
It’s the starting line for your first — or maybe tenth — marathon. You’ve got at least six months of consistent training under your belt, and you’ve managed to run 20 miles at least a couple of times. Your body knows what it’s like to run for several hours, and so does your brain.
But what exactly does your body go through once the starting...
You're On The Deadlift platform, standing over the weight, readying yourself to grit through another set. You grip the barbell and squeeze tight, take...
Big Time SquattersSand deadlifters put a major focus on training their legs. Benchpress fanatics spend their time building up their chests. Athletes commit their...
THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm day devotees to short,...
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that exercise can crucially alter the body’s...
No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. Anyone, at any...
A minute ago, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts,...
BIG TIME SQUATTERS and deadlifts put a major focus on training their legs. Benchpress fanatics spend their time building up their chests. Athletes commit...
