How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor...
If your day-to-day routine requires you to be standing for prolonged periods of time (say, if you work in a retail or a caregiving profession), you...
There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility, and balance, and it helps you relax and reduce...
Whenever you straighten your arms, you’ve got your triceps to thank. These muscles are located on the back sides of your upper arms. They’re among the...
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight,...
In the current market, the choices seem neverending when it comes to skincare. From moisturizers to anti-aging creams, the beauty industry offers a plethora of options...
Asavela Mqokiyana announces her baby’s arrival after turning 1-month old. Months after announcing her pregnancy, the actress shared a photo the cutie’s mouth on Monday and...
Bongani Mohosana, better known as Murdah Bongz, has dedicated his second album to his daughter Asante, who celebrates her second birthday on Friday. In celebration of...
Nonkanyiso ‘LaConco’ Conco is excited as she is the host of a new show Forever Thina. Taking to Instagram, the star teased the show and expressed...
Shaka iLembe actor Senzo Radebe was nominated for a significant international award. Senzo Radebe was at the centre of Shaka iLembe as king Senzangakhona of the...