Lynn Forbes is still struggling with the death of her son, Kiernan AKA Forbes. 10 months ago, the South African rap star was shot dead in...
Actress-comedian Tiffany Haddish, who got arrested last month (November 2023) on suspicion of driving under the influence (DUI) in Beverly Hills after performing at a show...
When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength, and flexibility, you also need to...
Yoga has proven benefits for both body and mind (pets optional). There are many great reasons to add yoga to your exercise routine. Yoga improves muscle...
The human body is built for movement. The ancient Greeks and Romans recognized the importance of physical activity for proper health, and modern medicine has confirmed...
Running — at pretty much any pace — can yield major health benefits for the body. For example, one study looked at more than 55,000 runners...
Massage guns are more popular than ever. Celebrities, professional athletes, and fitness influencers alike rave about their benefits. Can they help up your fitness game, too?...
Fallen Afropop sensation Bulelwa “Zahara” Mkutukana’s life will be celebrated at a memorial service on Thursday, 14 December. Her memorial service is set to start on...
Andile Mpisane creates time for his family despite being occupied with various activities. The South African star is famous for being a musician, a footballer, the...
Zahara’s age was revealed after fans realised she celebrated her birthday in November. South Africa woke up to the sad news of Zahara’s death, and there...