- Fitness and Training
How Long It Takes for Workouts to Produce Results
On your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals…
Read More » - Fitness and Training
How to Structure a Push Day Workout Split
SMART GUYS DON’T just hit the gym without a plan. No, ripping through round after round of biceps curls, bench…
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Exercises to Relieve Sciatica Pain
Sciatica is a general term for pain caused by an impingement along the sciatic nerve. According to the Cleveland Clinic,…
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3 Hollow Hold Variations for Runners to Build a Stronger Core
IF YOU’RE A serious runner, you’re probably not doing core workouts to better prepare your body to shoulder heavy weights…
Read More » - Mzansi Celebs
Abdul Khoza Postpones His EP Launch
Abdul Khoza apologizes to fans as he postpones his R.U.N EP launch. The artist penned a note of apology, saying…
Read More » - Mzansi Celebs
Ami Faku Features On Bob Marley’s New Posthumous Album
South African star, Ami Faku features on the African Unite album, a project that pays homage to Bob Marley. The…
Read More » - Mzansi Celebs
Tino Chinyani Dedicates His First Ep Project to His Son
Tino Chinyani released his first musical project which is dedicated to his son. Speaking to TshishaLIVE about the EP, the…
Read More » - Mzansi Celebs
Khanyi Mbau and Kudzai Celebrate 3rd Year Of Being Dubai Residents
Khanyi Mbau and her lover Kudzai Terrence Mushonga celebrate 3-years of being residents of Dubai. In marking the milestone, the…
Read More » - Entertainment
50 Cent Shares Details On Eminem 8 Mile TV Series
50 Cent has elaborated on the upcoming 8 Mile TV series he’s working on, and said it will be just…
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Kanye West Continues To Push Fashion Boundaries With Bizarre Footwear Choice
Kanye West may be synonymous with sneakers, but it appears the fashion trailblazer has ditched footwear altogether after he was…
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