Fitness and Training
You’re On The Deadlift platform, standing over the weight, readying yourself to grit through another set. You grip the barbell and squeeze tight, take...
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Fitness and Training
Big Time SquattersSand deadlifters put a major focus on training their legs. Benchpress fanatics spend their time building up their chests. Athletes commit their...
Fitness and Training
Your Leg Day workout needs an upgrade—especially if you’ve been doing nothing but the same old routines that keep your feet planted firmly on...
Fitness and Training
I’m stuck on a deadlift plateau. How do I break it? –Can’t Reach My Strength Summit WHEN I FIRST started strength training as a...
Fitness and Training
THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm day devotees to short,...
