Dumbbells are the ideal tool for targeting all the muscles in your midsection. Use this dumbbell abs workout to build rock-solid abs and improve core strength…You won’t be able to build strong abdominal muscles and a solid core simply by doing thousands of sit-ups. Having said that, you don’t need to do a full-body dumbbell workout either. You need to target all the muscles...
THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm day devotees to short,...
