Jumping into a new workout style can be intimidating, and barre — a combination of Pilates, ballet, and yoga — is no exception. But rest assured,...
Many people don’t bother paying attention to their pelvic floor. But this region plays many roles that make it worthy of a second look. The pelvic...
There’s a reason running remains a popular form of cardio: The health benefits — mental and physical — are numerous. Even medical professionals are fans: “Running...
You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all likely found excuses for not working...
You’re ready to start walking on a regular basis. So, is it as simple as getting out there and putting one foot in front of the...
You know you should exercise. But how do you keep up your dedication to the gym or a training routine when your schedule is overloaded with...
An Iranian rapper jailed for supporting anti-government protests has been sentenced to death, his lawyer has said. Toomaj Salehi in his songs supported protests in 2022...
Makhadzi bags her first acting gig as she announces that she will join the upcoming e.TV series Isiphetho. She will be appearing on eTV’s daily drama...
Kabza De Small makes history as he sells out the Lyric Theatre, Gold Reef City in Johannesburg. Redbull is sponsoring the classic show which features Ofentse...
Francia Raisa says donating her kidney to Selena Gomez was the kindest thing she’s done in her life. Opening up about the donation, she said it...
Actor David James has issued an apology for using the K-word on his co-star Brenda Ngxoli on a film set back in 2017. In an exclusive...
Actress and TV personality Bonnie Mbuli is gatvol of being compared to SA-born singer Tyla and comedian Trevor Noah, who are both making waves in their...