The dream of six pack abs and tight core muscles is a common fitness dream for both men and women. However, it’s impossible to achieve if...
According to the American College of Sports Medicine, women are 30 percent less active during the winter months, but summer is now upon us and it’s...
A new gym equals unchartered territory. It means stripping yourself of what you already know and letting your guard down and putting your body into the...
You’ve been a workout warrior for a while, putting in time at the gym each day to reach a specific goal or just improve your overall...
Having weak ankles is no fun, especially when you’re an otherwise fit, active person. Weak ankles can increase your risk of injury during athletic pursuits, whether...
esearchers are keen on finding ways to slow aging and also detect habits that can speed up the natural aging process. A new research from the...
If you’re hoping to drop a few pounds, investing in a home gym can be an effective strategy. When it comes to cardio equipment for weight...
When you think about a manual treadmill, you might think of Fred Flintstone running on slabs of rock. Today, the best manual treadmills are pretty incredible....
If you’re looking for a way to level up your ab workout, adding some resistance is a great idea. Incorporating load into your core routine makes...
When it comes to fitness, technology can be your worst enemy or your greatest ally. So if you find yourself wasting a ton of time scrolling...