When you wake up in the morning, movement might not be your first priority. But starting your day with a walk whether it’s around your neighborhood...
At least once a year, you probably vow to commit to an exercise program. If you’ve had some trouble with the follow-through, though, you’re certainly in...
When President Obama declared September Childhood Obesity Awareness Month last year, he stated that nearly one in every three children in America is overweight or obese....
Keep your fitness momentum going with these four stages of motivation. Often people feel suddenly motivated when they hear bad news from their doctor. When the...
According to the American College of Sports Medicine, women are 30 percent less active during the winter months, but summer is now upon us and it’s...
There are times in life where we all wish we would have known more. In life, career, relationships, and even working out, there are lessons to...
Hip strength plays a valuable role in the mechanics of your whole body. Examples of some hip exercises for runners to increase stability and endurance include:...
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make...
If furnishing your home gym, there’s a good chance that you’ll need to be a little selective about what equipment you choose since most people have...
Titan Fitness makes strength equipment that matches the quality of premium brands while staying at a low price point if you’re stocking your home gym on...