Fitness and Training
On your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross...
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Fitness and Training
SMART GUYS DON’T just hit the gym without a plan. No, ripping through round after round of biceps curls, bench presses, or squats on...
Fitness and Training
Sciatica is a general term for pain caused by an impingement along the sciatic nerve. According to the Cleveland Clinic, the sciatic nerve is...
Fitness and Training
IF YOU’RE A serious runner, you’re probably not doing core workouts to better prepare your body to shoulder heavy weights or hone Six-Pack Abs...
Mzansi Celebs
Abdul Khoza apologizes to fans as he postpones his R.U.N EP launch. The artist penned a note of apology, saying the event which ought...
Mzansi Celebs
South African star, Ami Faku features on the African Unite album, a project that pays homage to Bob Marley. The Jamaican singer died at...
Mzansi Celebs
Tino Chinyani released his first musical project which is dedicated to his son. Speaking to TshishaLIVE about the EP, the musician, and fashionista claimed...
Mzansi Celebs
Khanyi Mbau and her lover Kudzai Terrence Mushonga celebrate 3-years of being residents of Dubai. In marking the milestone, the two launched a luxurious...
Entertainment
50 Cent has elaborated on the upcoming 8 Mile TV series he’s working on, and said it will be just as popular as the...
Entertainment
Kanye West may be synonymous with sneakers, but it appears the fashion trailblazer has ditched footwear altogether after he was spotted barefoot while out...
