Fitness and Training
Fitness and Training
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Bournemouth 1-2 Brentford
Bournemouth 1-2 Brentford. Yoane Wissa scored a 95th-minute winner to help his Brentford side beat Bournemouth in a stunning finish…
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DStv Content Creator Awards 2024 Entries Now Open Celebrating Storytellers Across Africa
Johannesburg, 6 May 2024 |The stage is set, and the spotlight is bright for the DStv Content Creator Awards 2024. With…
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What Are Kegel Exercises?
Many people don’t bother paying attention to their pelvic floor. But this region plays many roles that make it worthy…
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Potential Health Benefits of Running
There’s a reason running remains a popular form of cardio: The health benefits — mental and physical — are numerous.…
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Tips for Exercising When You’re Not in the Mood to Work Out
You’re too tired. It’s too cold outside. The gym is so far away. Your couch is calling you. We’ve all…
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How to Get Started With Walking Workouts: An Absolute Beginner’s Guide
You’re ready to start walking on a regular basis. So, is it as simple as getting out there and putting…
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Tricks to Help You Start Working Out
You know you should exercise. But how do you keep up your dedication to the gym or a training routine…
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Actor Siyabonga Shibe exposed as a liar
Money troubles seem to follow Umlazi born actor, Siyabonga Shibe. In March, ZiMoja reported that the actor promised four film…
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Zahara’s family to host concert to buy back her house
The family of late multi-platinum-selling singer Zahara – real name Bulelwa Mkutukana – is organising a concert to raise funds…
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