From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. Check out this guide if you’re curious about how...
How much exercise is enough? It depends on your health and goals. How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor...
If your day-to-day routine requires you to be standing for prolonged periods of time (say, if you work in a retail or a caregiving profession), you...
There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility, and balance, and it helps you relax and reduce...
Whenever you straighten your arms, you’ve got your triceps to thank. These muscles are located on the back sides of your upper arms. They’re among the...
If you knew that a certain type of exercise could benefit your heart, improve balance, strengthen bones and muscle, and help you lose or maintain weight,...
A new poll claims some women will try whatever they can to avoid sweaty, steamy encounters with their partners. Many people view holidays as a chance...
Coming up on Smoke & Mirrors this October 2023: Mthetho compares the bullets, and they don’t match. Mamiki wants to sue Dudu but can’t afford a...
In light of Former Miss South Africa Basetsana and Romeo Kumalo’s victory in their court battle against Jackie Phamotse over cyberbullying, Bonang Matheba reminds South Africans...
Following her contribution to his album, south African DJ Murdah Bongz praised his wife, DJ Zinhle. Murdah Bongz released an Album named after his daughter Asante,...